Claude PALANDRI v2000m/3:00r...4 row
5,000
Meters
19:18.9
Time
1:55.8
Pace
345
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 31:18.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 119 |
July 14, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 24 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 22 | |
| r: 3:00 | 421 | |||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 419 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 373 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| r: 3:00 | 542 | |||||
| r1,755 |
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Workout Graph
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