Claude PALANDRI v2000m/3:00r...4 row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 31:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 119 |
August 04, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 23 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 20 | |
| r: 3:00 | 87m | |||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 23 | |
| r: 3:00 | 196m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 264m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| r: 3:00 | 225m | |||||
| r772m |
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Workout Graph
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