Claude PALANDRI v200m/0:30r...10 row
2,000m
Meters
6:55.9
Time
1:43.9
Pace
150
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 11:55.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 118 |
August 13, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 30 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:30 | 86m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | |
| r: 0:30 | 83m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:30 | 85m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:30 | 81m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| r: 0:30 | 81m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 0:30 | 75m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| r: 0:30 | 78m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| r: 0:30 | 79m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 0:30 | 73m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 0:30 | 78m | |||||
| r799m |
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