Claude PALANDRI v3:00/3:00r...5 row
3,743m
Meters
15:00.0
Time
2:00.2
Pace
247
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 113 |
August 14, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| r: 3:00 | 12m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| r: 3:00 | 8m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| r: 3:00 | 6m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| r: 3:00 | 18m | |||||
| r59m |
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Workout Graph
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