Claude PALANDRI v10:00/3:00r...6 row
6,194m
Meters
25:00.0
Time
2:01.0
Pace
406
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 120 |
August 18, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,194m | 2:01.0 | 197 | 978 | 20 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 19 | |
| r: 3:00 | 42m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r: 4:00 | 83m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | |
| r: 4:00 | 24m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | |
| r: 4:00 | 74m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| r: 4:00 | 131m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| r: 4:00 | 116m | |||||
| r470m |
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Workout Graph
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