Claude PALANDRI v10:00/1:00r...6 row
13,922m
Meters
1:00:00.0
Time
2:09.2
Pace
873
Calories
139
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,058m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 116 |
August 25, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,922m | 2:09.2 | 162 | 857 | 17 | 139 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 15 | 98 | |
| r: 1:00 | 105m | ||||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 18 | 146 | |
| r: 1:00 | 27m | ||||||
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 18 | 149 | |
| r: 1:00 | 0m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 18 | 153 | |
| r: 1:00 | 0m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 18 | 147 | |
| r: 1:00 | 4m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 145 | |
| r: 1:00 | 0m | ||||||
| r136m |
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Workout Graph
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