Claude PALANDRI v5:00/1:00r...5 row
5,520m
Meters
22:00.0
Time
1:59.5
Pace
366
Calories
149
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 117 |
August 27, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,520m | 1:59.5 | 205 | 1004 | 21 | 149 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 140 | |
| r: 1:00 | 53m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 148 | |
| r: 1:00 | 54m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 150 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 150 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 159 | |
| r: 4:00 | 671m | ||||||
| r837m |
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Workout Graph
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