Claude PALANDRI v5:00/1:00r...5 row
5,610m
Meters
22:00.0
Time
1:57.6
Pace
378
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 117 |
September 02, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,610m | 1:57.6 | 215 | 1039 | 23 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 101m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | |
| r: 1:00 | 103m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | |
| r: 1:00 | 98m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| r: 4:00 | 877m | |||||
| r1,326m |
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Workout Graph
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