Claude PALANDRI v10:00/1:30r...6 row
14,157m
Meters
1:00:00.0
Time
2:07.1
Pace
883
Calories
138
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,928m |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1190 |
| Drag Factor | 116 |
September 11, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,157m | 2:07.1 | 170 | 886 | 18 | 138 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | 131 | |
| r: 1:30 | 187m | ||||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 18 | 135 | |
| r: 1:30 | 141m | ||||||
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 18 | 136 | |
| r: 1:30 | 8m | ||||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 20 | 142 | |
| r: 1:30 | 40m | ||||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 19 | 143 | |
| r: 1:30 | 53m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 19 | 142 | |
| r: 1:30 | 342m | ||||||
| r771m |
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Workout Graph
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