Claude PALANDRI v20:00/1:30r...6 row
10,019m
Meters
41:00.0
Time
2:02.7
Pace
650
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,747m |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 116 |
September 18, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,019m | 2:02.7 | 189 | 951 | 21 | |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 19 | |
| r: 1:30 | 23m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:30 | 84m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:30 | 99m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:30 | 93m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| r: 1:30 | 168m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | |
| r: 1:30 | 261m | |||||
| r728m |
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Workout Graph
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