Claude PALANDRI v15:00/1:30r...5 row
7,758m
Meters
32:18.8
Time
2:04.9
Pace
499
Calories
153
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,269m |
| Overall Time | 37:48.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 118 |
September 25, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:18.8 | 7,758m | 2:04.9 | 179 | 917 | 20 | 153 | |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 19 | 137 | |
| r: 1:30 | 46m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | 164 | |
| r: 1:00 | 158m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 167 | |
| r: 1:00 | 142m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 175 | |
| r: 1:00 | 160m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 19 | 124 | |
| r: 1:00 | 5m | ||||||
| r511m |
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Workout Graph
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