Claude PALANDRI v15:00/2:00r...12 row
6,127m
Meters
23:55.8
Time
1:57.1
Pace
417
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,112m |
| Overall Time | 31:25.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 116 |
October 02, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 6,127m | 1:57.1 | 218 | 1048 | 22 | |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 19 | |
| r: 2:00 | 115m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| r: 0:30 | 84m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:30 | 82m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| r: 0:30 | 79m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| r: 0:30 | 80m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| r: 0:30 | 79m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:30 | 80m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 0:30 | 80m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:30 | 75m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | |
| r: 0:30 | 74m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
| r: 0:30 | 80m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 0:30 | 77m | |||||
| r985m |
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Workout Graph
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