Claude PALANDRI 5x0:30/0:30r row
705m
Meters
2:30.0
Time
1:46.3
Pace
53
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,074m |
| Overall Time | 5:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 123 |
October 06, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 31 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r369m |
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Workout Graph
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