Claude PALANDRI v1:00/1:00r...7 row
4,140m
Meters
16:00.0
Time
1:55.9
Pace
283
Calories
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 115 |
October 09, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,140m | 1:55.9 | 225 | 1072 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 219m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | |
| r: 3:00 | 530m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | |
| r: 4:00 | 566m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | |
| r: 3:00 | 388m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 270m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 178m | |||||
| r2,494m |
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Workout Graph
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