Claude PALANDRI v15:00/1:30r...12 row
9,212m
Meters
36:17.6
Time
1:58.1
Pace
622
Calories
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,669m |
| Overall Time | 54:17.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 119 |
October 23, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.6 | 9,212m | 1:58.1 | 212 | 1029 | 22 | |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 19 | |
| r: 1:30 | 92m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 1:30 | 254m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:30 | 230m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| r: 1:30 | 242m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:30 | 109m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:30 | 253m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| r: 1:30 | 232m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| r: 1:30 | 201m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:30 | 137m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:30 | 269m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:30 | 217m | |||||
| 2:20.0 | 634m | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:30 | 221m | |||||
| r2,457m |
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Workout Graph
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