Claude PALANDRI v1:40/0:20r...9 row
3,965m
Meters
15:00.0
Time
1:53.4
Pace
276
Calories
162
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,547m |
| Overall Time | 19:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 117 |
October 26, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 26 | 162 | |
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | 157 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 28 | 158 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | 162 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | 164 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 26 | 165 | |
| r: 2:00 | 194m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | 163 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | 165 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 164 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 27 | 165 | |
| r: 0:20 | 46m | ||||||
| r582m |
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