Claude PALANDRI 45:03 row
10,616m
Meters
45:03.7
Time
2:07.3
Pace
659
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 117 |
October 30, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.7 | 10,616m | 2:07.3 | 169 | 883 | 18 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 45:03.7 | 10m | 3:05.0 | 55 | 490 |
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Workout Graph
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