Claude PALANDRI v2000m/3:00r...4 row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
353
Calories
165
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 30:59.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 119 |
November 07, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 25 | 165 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 21 | 155 | |
| r: 3:00 | 321m | ||||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 25 | 163 | |
| r: 3:00 | 343m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | 172 | |
| r: 3:00 | 326m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | 173 | |
| r: 3:00 | 516m | ||||||
| r1,506m |
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Workout Graph
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