Claude PALANDRI 15:00 row
3,137
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 121 |
November 07, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,137 | 2:23.4 | 119 | 704 | 176 | 18 | 119 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 19 | 110 |
| 6:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 19 | 115 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 18 | 122 |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 19 | 114 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 19 | 135 |
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Workout Graph
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