Claude PALANDRI v15:00/1:00r...7 row
6,670m
Meters
29:33.1
Time
2:12.9
Pace
409
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 36:33.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 116 |
November 27, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.1 | 6,670m | 2:12.9 | 149 | 812 | 20 | |
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 18 | |
| r: 1:00 | 14m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 131m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:00 | 15m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| r: 1:00 | 98m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 135m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:00 | 84m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | |
| r: 1:00 | 159m | |||||
| r636m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.