Claude PALANDRI v15:00/r...8 row
7,232m
Meters
31:27.0
Time
2:10.4
Pace
452
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 37:27.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 117 |
December 04, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 7,232m | 2:10.4 | 158 | 842 | 20 | |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 18 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:00 | 73m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:00 | 88m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| r: 1:00 | 146m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| r: 1:00 | 149m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| r: 1:00 | 153m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r: 1:00 | 185m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | |
| r794m |
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Workout Graph
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