Claude PALANDRI v15:00/1:00r...12 row
9,391m
Meters
39:16.7
Time
2:05.4
Pace
604
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,660m |
| Overall Time | 50:16.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
December 11, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.7 | 9,391m | 2:05.4 | 177 | 909 | 21 | |
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 20 | |
| r: 1:00 | 11m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| r: 1:00 | 90m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 146m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| r: 1:00 | 132m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r: 1:00 | 142m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| r: 1:00 | 142m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 1:00 | 18m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 123m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:00 | 139m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| r: 1:00 | 164m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:00 | 162m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| r1,269m |
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Workout Graph
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