Claude PALANDRI 30:03 row
7,141
Meters
30:03.1
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 120 |
December 18, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,141 | 2:06.2 | 174 | 890 | 446 | 18 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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