Claude PALANDRI v15:00/1:30r...2 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
442
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 119 |
December 21, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 21 | |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 22 | |
| r: 1:30 | 98m | |||||
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 21 | |
| r: 2:30 | 575m | |||||
| r673m |
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Workout Graph
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