Claude PALANDRI v15:00/2:00r...7 row
6,837m
Meters
29:06.0
Time
2:07.6
Pace
434
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,826m |
| Overall Time | 36:06.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 118 |
December 27, 2021 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.0 | 6,837m | 2:07.6 | 168 | 878 | 23 | |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 21 | |
| r: 2:00 | 99m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 171m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 188m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 158m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| r: 1:00 | 164m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r: 1:00 | 209m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | |
| r989m |
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