Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
337
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 29:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
January 10, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r1,520m |
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Workout Graph
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