Claude PALANDRI 14x500m/1:00r row
7,000
Meters
27:23.8
Time
1:57.4
Pace
473
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,169 |
| Overall Time | 41:23.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 122 |
January 26, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.8 | 7,000 | 1:57.4 | 216 | 1035 | 21 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 21 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 20 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 21 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 21 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 23 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 22 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 21 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 21 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 | |
| r2,169 |
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Workout Graph
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