Claude PALANDRI 14x500m/1:00r row
7,000m
Meters
27:23.8
Time
1:57.4
Pace
473
Calories
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,169m |
| Overall Time | 41:23.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 122 |
January 26, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.8 | 7,000m | 1:57.4 | 216 | 1044 | 21 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| r2,169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.