Claude PALANDRI 5x500m/1:00r row
2,500m
Meters
10:13.8
Time
2:02.7
Pace
159
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 15:13.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 133 |
February 15, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| r757m |
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Workout Graph
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