Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
335
Calories
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 29:34.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 132 |
February 18, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| r1,692m |
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Workout Graph
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