Claude PALANDRI v1:00/1:00r...7 row
4,192m
Meters
16:00.0
Time
1:54.5
Pace
291
Calories
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 133 |
February 22, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,192m | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| r: 3:00 | 459m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| r: 4:00 | 719m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| r: 3:00 | 547m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 462m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 229m | |||||
| r3,001m |
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Workout Graph
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