Claude PALANDRI v1:00/r...25 row
4,074m
Meters
25:00.0
Time
3:04.0
Pace
312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,074m |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 422 |
| Drag Factor | 129 |
March 28, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,074m | 3:04.0 | 56 | 493 | 16 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 0 | ||||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 15 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 14 | |
| 1:00.0 | 3m | 2:46:40.0 | 0 | 300 | 0 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 1 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 13 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 11 | |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 2 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 0 | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 9 | |
| 1:00.0 | 51m | 9:48.2 | 2 | 305 | 7 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r0m |
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Workout Graph
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