Claude PALANDRI 30:00 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 132 |
April 03, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1024 | 512 | 20 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 20 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 20 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 21 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 23 |
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Workout Graph
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