Claude PALANDRI 12x500m/1:00r row
6,000
Meters
22:33.1
Time
1:52.7
Pace
423
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 34:33.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 128 |
April 12, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 6,000 | 1:52.7 | 244 | 1125 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 21 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 23 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 22 | |
| r1,853 |
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Workout Graph
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