Claude PALANDRI v2000m/3:00r...4 row
5,000m
Meters
19:03.8
Time
1:54.3
Pace
349
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 31:03.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 129 |
April 19, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 5,000m | 1:54.3 | 234 | 1104 | 24 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 23 | |
| r: 3:00 | 408m | |||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 24 | |
| r: 3:00 | 367m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| r: 3:00 | 380m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| r: 3:00 | 79m | |||||
| r1,234m |
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Workout Graph
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