Claude PALANDRI 5000m BikeErg
5,000m
Meters
11:59.5
Time
2:23.9
Pace
135
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 91 |
| Revolution Count | 1092 |
| Power/kg | 1.43 |
| Drag Factor | 32 |
April 21, 2022 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:59.5 | 5,000m | 2:23.9 | 117 | 704 | 91 |
| 1:17.4 | 500m | 2:34.8 | 94 | 624 | 81 |
| 1:12.9 | 1,000m | 2:25.8 | 113 | 688 | 91 |
| 1:13.4 | 1,500m | 2:26.8 | 111 | 680 | 90 |
| 1:13.3 | 2,000m | 2:26.6 | 111 | 682 | 90 |
| 1:13.0 | 2,500m | 2:26.0 | 112 | 687 | 90 |
| 1:11.8 | 3,000m | 2:23.6 | 118 | 706 | 92 |
| 1:12.1 | 3,500m | 2:24.2 | 117 | 701 | 92 |
| 1:10.0 | 4,000m | 2:20.0 | 128 | 738 | 94 |
| 1:08.2 | 4,500m | 2:16.4 | 138 | 774 | 96 |
| 1:07.5 | 5,000m | 2:15.0 | 142 | 789 | 98 |
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Workout Graph
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