Claude PALANDRI 4000m BikeErg
4,000
Meters
7:49.7
Time
1:57.4
Pace
135
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 94 |
| Revolution Count | 739 |
| Power/kg | 2.63 |
| Drag Factor | 56 |
April 29, 2022 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1043 | 135 | 94 |
| 1:37.1 | 800 | 2:01.3 | 196 | 973 | 26 | 83 |
| 1:36.5 | 1,600 | 2:00.6 | 199 | 986 | 26 | 93 |
| 1:34.6 | 2,400 | 1:58.2 | 212 | 1028 | 27 | 96 |
| 1:32.5 | 3,200 | 1:55.6 | 226 | 1079 | 27 | 99 |
| 1:29.0 | 4,000 | 1:51.2 | 254 | 1174 | 29 | 102 |
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Workout Graph
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