Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:10.9
Time
1:55.0
Pace
343
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 29:10.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 133 |
April 29, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| r1,607m |
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Workout Graph
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