Claude PALANDRI 6x500m/1:00r row
3,000m
Meters
13:24.6
Time
2:14.1
Pace
183
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 19:24.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 134 |
May 01, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 18 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 18 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 17 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 19 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 19 | |
| r68m |
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