Claude PALANDRI 20:00 BikeErg
6,580
Meters
20:00.0
Time
3:02.3
Pace
163
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 71 |
| Revolution Count | 1407 |
| Drag Factor | 33 |
May 01, 2022 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,580 | 3:02.3 | 58 | 489 | 163 | 71 |
| 4:00.0 | 1,236 | 3:14.1 | 48 | 450 | 30 | 67 |
| 8:00.0 | 1,297 | 3:05.0 | 55 | 480 | 32 | 70 |
| 12:00.0 | 1,351 | 2:57.6 | 62 | 510 | 34 | 73 |
| 16:00.0 | 1,357 | 2:56.8 | 63 | 510 | 34 | 73 |
| 20:00.0 | 1,340 | 2:59.1 | 61 | 495 | 33 | 73 |
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Workout Graph
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