Claude PALANDRI 12x500m/1:00r row
6,000m
Meters
23:17.1
Time
1:56.4
Pace
407
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 35:17.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 131 |
May 03, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 6,000m | 1:56.4 | 222 | 1063 | 21 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| r1,871m |
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Workout Graph
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