Claude PALANDRI 10x500m/1:00r row
5,000
Meters
20:44.9
Time
2:04.4
Pace
316
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 30:44.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 132 |
May 27, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 913 | 22 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 23 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 22 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 21 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | |
| r1,434 |
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Workout Graph
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