Claude PALANDRI 10x500m/1:00r row
5,000
Meters
19:21.8
Time
1:56.1
Pace
339
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 29:21.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 130 |
June 01, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1050 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 23 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| r1,727 |
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Workout Graph
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