Claude PALANDRI v2000m/3:00r...4 row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
341
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 31:28.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 132 |
June 06, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 22 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 22 | |
| r: 3:00 | 402m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 22 | |
| r: 3:00 | 327m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | |
| r: 3:00 | 319m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| r: 3:00 | 528m | |||||
| r1,576m |
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Workout Graph
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