Claude PALANDRI 8x500m/1:00r row
4,000m
Meters
15:19.3
Time
1:54.9
Pace
274
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 23:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 130 |
June 15, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000m | 1:54.9 | 231 | 1093 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r1,099m |
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Workout Graph
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