Claude PALANDRI v20:00/r...3 BikeErg
16,918m
Meters
40:00.0
Time
2:21.8
Pace
488
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,918m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 79 |
| Revolution Count | 3172 |
| Power/kg | 1.5 |
| Drag Factor | 68 |
June 15, 2022 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,918m | 2:21.8 | 123 | 721 | 79 | |
| 20:00.0 | 7,713m | 2:35.5 | 93 | 619 | 79 | |
| 10:00.0 | 4,841m | 2:03.9 | 184 | 932 | 73 | |
| 10:00.0 | 4,364m | 2:17.4 | 135 | 763 | 86 | |
| r0m |
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Workout Graph
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