Claude PALANDRI 12x500m/1:00r row
6,000m
Meters
23:30.4
Time
1:57.5
Pace
403
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 35:30.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 126 |
June 21, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 6,000m | 1:57.5 | 216 | 1041 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| r1,584m |
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