Claude PALANDRI 20:00 BikeErg
8,462
Meters
20:00.0
Time
2:21.8
Pace
243
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 77 |
| Revolution Count | 1552 |
| Drag Factor | 68 |
June 21, 2022 17:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,462 | 2:21.8 | 123 | 729 | 243 | 77 |
| 4:00.0 | 1,488 | 2:41.2 | 83 | 585 | 39 | 77 |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 615 | 41 | 81 |
| 12:00.0 | 1,755 | 2:16.7 | 137 | 765 | 51 | 77 |
| 16:00.0 | 1,939 | 2:03.7 | 185 | 930 | 62 | 73 |
| 20:00.0 | 1,735 | 2:18.3 | 132 | 750 | 50 | 81 |
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Workout Graph
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