Claude PALANDRI v1:00/1:00r...7 row
4,200m
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 127 |
June 25, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| r: 3:00 | 494m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| r: 4:00 | 592m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 3:00 | 431m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 169m | |||||
| r2,516m |
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Workout Graph
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