Claude PALANDRI v20:00/r...3 BikeErg
17,207m
Meters
40:00.0
Time
2:19.4
Pace
503
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,207m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 78 |
| Revolution Count | 3153 |
| Power/kg | 1.57 |
| Drag Factor | 72 |
June 29, 2022 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,207m | 2:19.4 | 129 | 743 | 78 | |
| 20:00.0 | 7,900m | 2:31.8 | 100 | 643 | 77 | |
| 10:00.0 | 4,964m | 2:00.8 | 198 | 982 | 72 | |
| 10:00.0 | 4,343m | 2:18.1 | 133 | 756 | 89 | |
| r0m |
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Workout Graph
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