Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
338
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 29:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 128 |
July 09, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| r1,333m |
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Workout Graph
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